YOUR FIRST HYROX

Your first HYROX race.

Hold to move. Release to pause.

YOUR DIVISION OPEN · SEASON 26/27

Solo: every run and workout is yours.

Changing division restarts the experience.

RUN 01 / 08

Run 01

Next: SkiErg

0/ 1,000 m

Your race starts with a hold.Press and hold the arena or the button. Release to pause.

ARENA MAP

HOLD TO MOVEAccelerated learning experience · about 4 min

RUN · 1,000 m

Running

Start with a 1 km run, then enter the first workout zone.

UP NEXT 01 SkiErg 1,000 m

Your equipment loads Open · 26/27

Official Open loads · Season 26/27 Compare divisions

All five divisions use the same distances and station order.
Division	Sled push	Sled pull	Farmers carry	Sandbag	Wall ball

Sled weights include the sled. Carry weights are per kettlebell (two kettlebells). Wall-ball targets: women 2.70 m, men 3.00 m. Mixed Doubles uses a 6 kg ball for both athletes, with each athlete's own target height.

Doubles: both athletes run every 1 km together, enter and exit stations together, and share the total workout distance or repetitions. One athlete works at a time. This demo uses a 50/50 split; real teams choose their split. During carries and lunges, the resting athlete follows behind.

Open divisions only. Loads verified against the official 26/27 rulebooks on October 1, 2026. Singles rulebook · Doubles rulebook

8 ×

1km RUN + 1 WORKOUTThe order stays the same. Weights vary by division.

An unofficial introduction to the race sequence and movements.
Official race guide

Your first HYROX race.

Run 01

You are a finisher.